Monday, April 29, 2019
Saturday, April 27, 2019
Saturday, April 13, 2019
Effectiveness of Meditation Retreats
On the effectiveness of traditional meditation retreats, a meta-analysis of 20 studies:
"suggested large effects on measures of anxiety, depression, stress, and moderate effects on measures of emotional regulation and quality of life. As to potential mechanisms of actions, results showed large effects on measures of mindfulness and compassion, and moderate effects on measures of acceptance."
"suggested large effects on measures of anxiety, depression, stress, and moderate effects on measures of emotional regulation and quality of life. As to potential mechanisms of actions, results showed large effects on measures of mindfulness and compassion, and moderate effects on measures of acceptance."
Friday, April 12, 2019
Oneness beats Religion
"a study published Thursday in the journal Psychology of Religion and Spirituality
challenges the idea that being religious is the most consistent way to
feel satisfied with life. The researchers behind the study argue that a better predictor of life satisfaction is a sense of oneness with the world — a mindset that people of all creeds can adopt."
Wednesday, April 3, 2019
Neurotic People Have Noisier Minds
Neurotic People Have Noisier Minds, not as good at the “form of mindfulness task that requires intention, attention and awareness concerning a simple activity”.