Saturday, February 22, 2020

Wednesday, February 19, 2020

Psychedelic Therapy Benefits Persist

Psychedelic therapy benefits persist five years after treatment 
“There’s a reckoning, which came with cancer, and this reckoning was enhanced by the psilocybin experience,” writes one of the patients five years later as part of the long-term follow-up questionnaire. “I have a greater appreciation and sense of gratitude for being alive.”

Friday, February 7, 2020

Byron Katie's Work Reduces Anxiety and Procrastination.

Study suggests that inquiry-based stress-reduction can help reduce anxiety and procrastination.

Byron Katie, a non-dual teacher, wrote a book called Loving What is: Four Questions That Can Change Your Life (2003), which laid out her method of self inquiry.  The inquiry follows this pattern:
  • “Is this thought true?”
  • “Can you absolutely know that this thought is true?”.
  • “How do you react, what happens when you have this thought?”
  • “Who would you be without the thought?”