4 Rituals for Happiness

Advice on happiness from neuroscientist Alex Korb.

Summary:

• Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
• Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
• Decide. Go for “good enough” instead of “best decision ever made on Earth.”
• Hugs, hugs, hugs. Don’t text — touch.

Notice the noting style instruction to label your felt experience.