Tuesday, May 18, 2010

Meditation Links 2

Bhante Vimalaramsi - breath meditation (anapanasati), with a big emphasis on relaxation and no particular point of focus (like the upper lip area, which I now favor), based on the original sutras.

Open Enlightenment - some enlightened guy.  The free ebook  has a fair overview and history of spirituality which might be eye opening for anyone who hasn't thought about such things.

On Dharma Overground, the Mahasi style of vipassana insight meditation is pretty popular, this Satipanya Buddhist retreat site has some audio instruction I plan to check out.

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