1. We can train our brains to be more compassionate
2. Scientists are starting to measure consciousness—sort of.
3. Meditation can make you feel more connected to others.
A blog post about The Emotional Life of Your Brain, a book by Dr. Richard Davidson that is based on research around the following six emotional styles:
Resilience: slow or quick to recover from adversity
Outlook: short or long sustainment of positive emotion
Social Intuition: oblivious or sensitive to social signals
Self-Awareness: oblivious or sensitive to bodily feelings
Sensitivity to Context: unskilled or skilled at regulating emotional responses to situations
Attention: unfocused or focused
Why great ideas can come from zoning out captures the idea that a little time spent on a non-demanding task can afford some creativity. I wonder how mindfulness would have compared?