Some good meditation pointers from Judson Brewer's lab in the abstract "
Effortless awareness: using real-time neurofeedback to probe correlates of posterior cingulate cortex activity in meditators’ self-report."
Pointers to meditation (posterior cingulate cortex deactivation):
undistracted awareness:
- concentration
- observing sensory experience
effortless doing:
- observing sensory experience
- not efforting
- contentment
Pointers away from meditation (posterior cingulate cortex activation):
distracted awareness:
- distraction
- interpreting
- controlling
- efforting
- discontentment
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