Various Recommendations:
- "surrender to" and accept the experience
- the TLO mantra: "trust, let go, be open"
- move forward/into rather than avoiding
- let go of self-consciousness; allow catharsis
- be the witness
- the breath is always with you
- ask it what it has to teach you
- convey love and acceptance
- allow yourself to be devoured, dissolved
- "enter into it and look out through its eyes" - Ann Shulgin
- welcome difficulty
- "bring it on" (to scary thoughts)
- boomerang - you will come back
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