For reference on the Finders Course, some notes from a Three-Part Video Workshop taken by Jake Yeager.
The advice seems to be to meditate for an hour a day, starting with breath meditation and then body scanning and then moving on to a number of different major meditation protocols to see what works, mixed with a bit of positive psychology.
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From an alum, its hard to overstate the importance of having small tight-knit groups that you progress through the course with. They keep you inspired and accountable. And this is from someone who generally always takes the DIY approach when available.
ReplyDeleteHave you considered checking out our IRC community at PsychonautWiki? We have a very active chat room and I think you would fit right in.
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