There are many meditation apps, this is yet another one, Spire. This one may be slightly different in that there is a device to sense the motion of your breathing, so there is actual feedback involved. I found the old Resperate device, based on breath measurement and pacing, to be one of the most useful pieces of biofeedback I've come across, so maybe this simple tech can get the same job done.
Tuesday, November 29, 2016
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