Wednesday, January 17, 2018

Meditation and PTSD

TM meditation, which is simply meditation using a repeated mantra like "Om", reduced PTSD symptoms significantly.  I'm not excited that the research is, unsurprisingly, from the TM Mahariji foundation, but this is a result that makes sense.  Participants didn't re-experience trauma, but I would expect that at some point this might come up.

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