Wednesday, January 17, 2018
Meditation and PTSD
TM meditation, which is simply meditation using a repeated mantra like "Om", reduced PTSD symptoms significantly. I'm not excited that the research is, unsurprisingly, from the TM Mahariji foundation, but this is a result that makes sense. Participants didn't re-experience trauma, but I would expect that at some point this might come up.
Posted by Insane Brain Train at 2:14 PM