Tuesday, August 13, 2019

Mindfulness for Kids

Mindfulness reduced a measure of depression in children.

Children in this age-range have traditionally shown less responsiveness to traditional treatments such as medication and talk therapy compared to adults, and therefore we wanted to evaluate the potential of mindfulness meditation intervention in reducing neurological symptoms of anxiety in this age range and serving as a protective factor against later development of disorders.

If you have kids, I would recommend Annaka Harris' Mindfulness for Children.

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