Tuesday, October 29, 2013

Dharma Talk 002: Mahasi Insight (Vipassana) Meditation Noting Instructions


Vipassana or Insight/Mindfulness Meditation - Mahasi Noting Style

2 comments:

  1. I love this post. I use both Mahasi and Kenneth's before I sleep (depending on which one is working better, I tend to go back to Mahasi's breath centered) It's a great insomnia cure!
    Thanks
    Todd

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  2. Glad you liked it, although I'm not quite sure if you're kidding or not.

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